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Massage Therapy

Massage Therapy is the assessment and treatment of soft tissues of the body (mostly muscles and tendons) to reduce pain and stiffness and improve mobility and function.

What techniques are used?

Primary Techniques:

  • Effleurage (gliding strokes)

  • Petrissage (kneading & lifting)

  • Percussion (tapping)

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Special techniques:

  • Trigger Point Therapy

  • Deep Tissue Massage

  • Myofascial Release (focuses on connective tissue)

  • Cupping Therapy

  • Hot Stone Massage

  • Prenatal Massage

  • Manual Lymphatic Drainage

  • Rhythmic Mobilizations

  • Remedial Exercise

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Please request any of these techniques when booking to be scheduled with the corresponding Registered Massage Therapist.

Massage Therapy
Shoulder Massage
What does Massage Therapy Do?

Massage Therapy helps relieve stiffness, pain and overuse of muscles.

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Treatment also regularly helps with recovery from accidents involving trauma if applied early enough.

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Many people use Massage Therapy to simply help relax and feel good.

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Therapeutic effects of Massage Therapy:

  • Alleviate muscle and tendon stiffness and soreness

  • Physically and mentally reduces stress

  • Reduce pain

  • Improve circulation and immune function

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How Often Should You Visit Your Massage Therapist?

Massage Therapy is often started as part of a recovery from an acute condition. Preventative maintenance usually follows once the benefits are noticed. Visit frequency and techniques employed depend on your specific goals, lifestyle and physical condition. 

Pressure Points

Mon - Fri

9:00 am – 8:00 pm

Saturday

9:00 am – 5:00 pm

​Sunday

Closed

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